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Section 125: A Simple Way to Save on Taxes While Supporting Health Benefits

Section 125: A Simple Way to Save on Taxes While Supporting Health Benefits

August 04, 2026

If you’re looking at benefit costs and thinking, “We should be able to do this more efficiently,” you’re not alone. Many employers want to support employees and manage expenses responsibly—and Section 125 (often called a cafeteria plan) can help.

What is Section 125?

In plain terms, a Section 125 plan can allow employees to pay for certain qualified benefits with pre-tax dollars. That generally means a portion of pay is set aside before federal income taxes (and often certain payroll taxes) are calculated.

When it’s set up and run correctly, it can be a win-win:

  • Employees may lower taxable income, which can help improve take-home pay.
  • Employers may reduce payroll tax costs because eligible pre-tax deductions may lower wages subject to certain employer payroll taxes.

Why this is often overlooked

Section 125 has been around since the late 1970s, yet many organizations either don’t use it—or haven’t revisited their setup in years. Sometimes the plan documents are outdated, employee communication is unclear, or the administrative steps feel daunting.

And that can mean money is being left on the table.

What it can cover

Plan design matters, but Section 125 commonly includes:

  • Employee premium contributions for employer-sponsored health insurance
  • Certain health-related accounts (depending on the employer’s benefit offerings)

The important thing to remember is that Section 125 needs proper documentation and consistent administration—it’s not a “set it and forget it” benefit.

Want to explore your options?

If you’d like to talk through your benefits approach and whether Section 125 could help your organization, reach out to an advisor at Retek Benefit Solutions at (718) 438-8209 or info@retekinsurance.com.

This article is for general educational purposes and isn’t tax or legal advice. Consider working with qualified tax and benefits professionals regarding your specific situation.